Despite the fact that a high sophisticated traditional medicine get still people. Of course, any illness you need to consult with your doctor to get a full treatment, but there are all these diseases to cure, that once and for all impossible. The lower back pain is one of them. Alternative medicine, in this case, helps fight unpleasant symptoms, prolonging remission.
Ability home methods
How can I benefit "recipe"? Surprisingly for many, the first time the apply, able to overcome the pain. Centuries ago, our ancestors only used when the pain forced them to a surprise: a bite on the snake, the bees, etc. Of course, today, such treatments are of no use to anyone. However, Sometimes it is impossible to imagine the quantity of products around us have a healing effect!
The main advantage of the traditional methods of treatment, no side effects. Synthetic drugs such can not boast, however, to refuse an impossible reception, because a complex treatment.
Osteochondrosis not and does not affect can be felt constantly the quality of life, fight with all you have:
- an observance of the daily order, high nutrition;
- the regular exercise;
- the medicine prescribed by the doctor strict instructions;
- Adjunctive therapy to the conventional methods;
- stay orthopedic products.
No matter which home remedies you use, you must match the doctor's. Despite the fact that have no side effects, has not been canceled contraindications, side effects.
How to home cure your lower back pain
The Arsenal a folk medicine methods of treatment of many different diseases. In the case of osteochondrosis useful to use compresses, creams, decoctions, and tinctures, for the preparation of all below.
Compression
Osteochondrosis compresses required, multiple effects: anti-inflammatory, analgesic, decongestant. Allowed, as well as the acute period of a disease, duration of use of 2 weeks. Note, at this time is not recommended to compress the warming effect, because it may hinder the circulatory system.
Camphor
Mix three containers milliliters of camphor oil, ½ Cup of warm water, one hundred milliliters of vodka, and twenty drops of iodine. Mix, ready mix, apply a gauze, applied on the painful area for three hours. Such a compress improves the blood circulation.
A burdock
Tear the fresh leaves of the plant, rinse them under running water, pour the hot water. After slightly cooled, a place, a forty minutes to the area of inflammation. To reduce pain, apply the treatment daily.
A method, horseradish, apple
The leaves, roots, the horseradish, the composition of mustard oil to the warming effect. The composition of Apple organic acid, which enables you to relieve pain, inflammation. To make a compress, an Apple, a horseradish root, a grater, mix with and remove the excess fluid. Do a clean of the mixture with a cloth, apply to the affected area for 4 hours. Relief treatment after the first.
Potatoes, honey
Peel potatoes, grate a 1:1 ratio mix with honey. A prepared slurry spread in a thin layer on sore area. The convenient, attached to the upper foil and a warm towel. Leave for a few hours.
Application
How can a osteochondrosis get rid of a house conditions with the help of the applications? They do reflex points, improving blood circulation, so the pain and inflammation.
Soap-kerosene application
Kerosene anti-inflammatory and warming effect. With a clean cloth, wet it, press the outer bars of soap (this will prevent the evaporation of a fuel). Connect the fabric for two hours to the affected area, secure the wrap, then a towel. Just a few minutes you feel a slight burning heat, but it will pass.
Honey aloe
Apitherapy is a treatment for a degenerative disc disease. Mix vodka hundred grams, one hundred grams of honey, and fifty grams of crushed leaves of aloe. Leave for five days sense of place. The Ready means, to an application cloth, and then apply to the affected area twice daily.
Garlic applied
Get rid of the pain in a short time, then use a simple betting allowed: grate five cloves of garlic with a grater, and apply the resulting mush to the affected area for five minutes. Garlic clean, a area effect, gently RUB a horse, fat or a skunk, cover with warm bandage on hours a couple.
Use was made of rye flour
A way to quickly cope with the pain and inflammation. Knead a hard dough to a rye flour, water, put in a lot of a few hours in a warm place, a sour smell. Fold in half gauze bandage with a layer of noodles thick, all areas apply a painful. Leave overnight, which is a pre-wool scarf.
Natural ingredients contains the applications, has anti-inflammatory and analgesic effect, increase blood circulation to the problematic areas.
Rubbing and ointments
External resources will always be used for the treatment of osteoarthritis, in contrast to pharmaceutical means to get them a cook is simple, does not require large financial costs. Frequently used parts of the recipes, there's everything here: a internal fat, turpentine, medicinal plants. A process of grinding is similar to a massage.
Particularly effective, the ointments based on the following bets are allowed:
- Ointment, of lemon. Squeeze the juice of a lemon, add the same amount of iodine, mix. This is not only grinding efficient osteochondrosis, but also a common problems
- The ointment is a wise plantain. Mix fifty ml of olive oil, forty grams of vaseline and two tablespoons of crushed leaves of plantain, sage. Mix the resulting mixture, light, massage, movement, massage sore can be a place, before you go to bed.
- Bay leaf, then we want to juniper. A tablespoon of ground boróka mix 6 teaspoons of crushed bay leaves, add a hundred grams of melted butter, your local. To Ointment is smooth, RUB a painful spot twice a day.
Regular application of the ointments help fog to achieve a good outcome of a treatment.
Infusion and decoction
I'm thinking about how to home cure lower back pain quickly patients are likely to require the use of tools within. Ezek effective enough, quickly stop the pain, reduces the severity of inflammatory process, improves the metabolism and thus promotes fast recovery.
Tincture of cinquefoil
A pronounced analgesic drug effect. Prepare a tincture is a simple: two hundred grams of a crushed plant mix hundred grams of are with root, pour a liter of vodka and let stand for two weeks. Stressed the medication three times a day a tablespoon. A treatment duration of one's work.
Cranberry tincture
Effective infusion of cranberry, which is a significant anti-inflammatory effect. A glass of hot water pour leaves a spoonful of blackberry, steep for 10 minutes. A medicinal drink ½ Cup before meals, morning and evening.
Soothing tea
It's a good antidote to the tension in your muscles, and nerve endings. Liter of boiling water pour a teaspoon of yarrow with one, two tablespoons of mint, licorice root, and marigold. Also tea beadásra12 hours. A filter solution take, three times a day for 1/3 Cup.
Therapeutic bath
Herbs added to the bath, help to improve metabolism, the relaxation of the muscles, the muscles improve the condition of an inter-vertebral structures.
The preparation is recommended to:
- Liter of boiling water, boil the leaves, leave for 15 minutes. Write a tub of water, pour into a solution, take 20 minutes.
- Don't help the pain, horse chestnut. Crush, water pour a liter to cook on a slow fire twenty minutes. Bath filter solution a for twenty minutes.
- Pour boiling water over pine needles, kept for half an hour under the lid, and then a broth, add to the bath.
- Three tablespoons of chamomile flowers pour a liter of boiling water, insist 15 minutes. A strain, pour it into the three-level in a tub, then 20 minutes.
Recommended Bath, before sleep, if there's no rush and you can relax.
A massage
In the process, the massage affects the muscles of the spine. The classic technique, liquid honey. A little too heat, applied to the inflamed area. Apply to hands, then slowly tear you down, so until then, until a white appearance of the plaque. Quite a few treatment, pain relief.
Home can self-massage, movement from the top down. You spinal massage is not recommended. Each side in under five minutes.
Physiotherapy
How can you manage your lower back pain, the exercise? Gym A prevent the further destruction of a bone, cartilage, improves mobility of the spinal column, accelerates the regeneration processes.
Osteochondrosis it is recommended to pay attention to the following tournaments:
- Lie on your back, one on the right-hand stomach, to the left of the chest. Slowly inhale, and then exhale. Less than five minute practice morning and evening.
- Lie on your stomach, legs extended. Head with an upper part of the chest, raise leg to the other on the ground, stay in this position for twenty seconds. Repeat up to 5 times a day, each time for five minutes.
- Lie on your back, legs bent at the knees, feet pressed into the ground, the back straight. Turn left, then right.
Exercises for the treatment of a thoracic degenerative disc disease other:
- A lie, a stomach, arms fixed to the floor. Slowly, arch your back, pause for 15 seconds.
- Lie on your back, legs, head, up, turned out to be a ship. Stay in this position for a few minutes.
A selection of exercises need to be addressed individually doctor for each patient. Take into account the patient's age, a stage of a disease, the simultaneous presence of diseases.
A high nutrition
Osteochondrosis they are a disease, which in the beginning of destructive changes in the musculoskeletal apparatus. A treatment is not sufficient, the medicines, the people's methods. In addition, it is important that the questions in this good. First, the exclusion of alcoholic beverages, coffee, cocoa, strong tea, soda. No question, this, you, fat, flour, salt.
The diet of more animal protein, which can be obtained from dairy products, lean meat, fish. Especially useful for gelatinous products, including the collagen necessary for cartilage, bone tissue.
In this period of remission is very important to keep the water system, drink at least two litres of pure water a day. Let us not forget the physical training.
Orthopedic treatment
The only time when you can have a spine to relax, to unwind – this is the night. And all that doesn't bother you, sheets should be properly placed. Primarily recommended to use orthopedic products: pillows, mattresses, corsets, bandages. Useful collar Trench, growing an ep from between the vertebrate disks, to relieve the pain.
Pillows, mattress is recommended to be purchased in specialized shops. Also, consult your doctor, he will help you determine an ep-je, a pillow, a hardness, the same applies to a mattress.
Russian steam bath
Much, a treatment for degenerative disc disease is associated with something unpleasant. It seems that I don't drink very tasty brew, medicines, undergo unpleasant procedures. Only few know that some sessions might only pleasant but also useful. What could be better than a trip to the lukewarm, a Russian steam bath?
The people in russia to a sauna at least once a week. However, a disease treatment, the number of trips can be increased.
Before you read some of the rules:
- To reduce the pain, osteochondrosis go to the bathroom at least three times a week. A possible way could be a day.
- During an attack of acute a room warm, that's dangerous. Mild warmth.
- The muscle tissue relax, three times for five minutes.
- After a sauna problem areas to pin a bee to honey covered with something warm.
- On an empty stomach, after a hearty lunch, do not participate in the steam room. An hour, the question in something light, half an hour drink a glass of water.
- Prohibited alcoholic beverages.
The steam bath not to waste time. Useful a little Pat with a broom.
Hardware techniques
How to treat an osteochondrosis of a house? The pharmaceutical industry is constantly appears something new. If the previous treatment is limited at home to a drug, now can be a special tools. A problem areas of the device exposed to a vibration or impulse.
Improve your mobility, to forget the pain, discomfort, helps in the complex treatment of degenerative disc disease. Don't neglect the advice of doctors follow these guidelines, osteochondrosis of the you will be able to for a long time, forget it.